Fit For Life: The Three Commandments of Gym Etiquette
Saturday, February 01, 2014
One of my biggest issues in the gym is the cell phone. I understand that phones do many things, but when you are at the gym they should play music only. Really folks, let's disconnect for an hour and focus on the task at hand....exercise and intensity. If you are that important that you can't turn off your phone or email for one hour, maybe you should reschedule your workout times to a time when you can turn off, because answering the phone zaps intensity, and without intensity your results will be non existent. Its also bothersome waiting to use an area or a machine when the person is sitting around texting and holding up progress, and it is most annoying trying to focus when someone ten feet away is arguing on the phone. Remember that there are lots of heavy equipment and moving parts, and a gym can be dangerous, so let's be considerate of others and for safety reasons, leave your phone in the locker.
Get to class on time
When I’m doing group instruction, I must explain the importance of punctuality, especially in cycle class or class that requires equipment and weights. First, you compromise on your warm-up. This is an important part of the workout. Besides that, it is dangerous to start adjusting your bike or set up your area, when others have started moving. Finally you have the distraction factor. It isn't the end of the world to me if you are late, but what of the others who made the effort and arrived on time? It can be annoying and distracting.
Now let's talk a little about hygiene. Being the cold and flu season, this area should not be overlooked. I have seen many guys leaving the men's room without washing their hands. Seriously? I encourage my clients to wash their hands after every workout. Wiping down the equipment is always a welcome courtesy. Trust me, nobody wants to jump on a bench with a puddle of sweat, or a wet circle from ones head dripping off of it. Take 30 seconds and give it a quick spray, the next person will greatly appreciate it. And while many employees at the gym are mothers, they’re not yours, and even if they were, they’d tell you - let's pick up our toys when we are finished. A lot of people feel that paying for a membership entitles them to a personal butler. If you use a piece of equipment, it is easier for the next person to find when it gets put away or re-racked to its rightful place, so please put your stuff away.
Finally, if you are sick - stay away. You might think you are being rough, tough and cool working out sick, but you are not only taxing your immune system even further, making recovery time longer, but you are spreading germs to every one in the building. When it's cold outside, and you have a heated box full of sweaty people, you get an incubator for germs, so please think of your fellow gym goers, and keep your germs to yourself. Walk outside if you absolutely need to workout. Germs won't spread as quickly in the cold, and YOU will feel better. Or just rest and recover.
We go to the gym to improve our bodies and de stress from the days’ events. We are not looking for more stress or to get sick. Going to the gym should be a pleasurable experience for all, so if everyone does their part and follows a few rules of etiquette we can all have an enjoyable workout, stay safe, and stay healthy.
10 Great Yoga Spots
Providence Power Yoga
Providence Power Yoga is the perfect place to get your daily dose of calm, whether you are just beginning the exploration of yoga or have been reaping its benefits for years. Try Revive and Restore for the ultimate class in revitalization and relaxation. If you’re a music lover, Chillwave Solar Flow is your go-to class, complete with fun electronic indie music and heated power-yoga.
51 Bassett Street, Providence, RI. (401) 273-3500.
Bristol Yoga Studio
If you are a yoga beginner or are experiencing the body changes that come with pregnancy, Bristol Yoga Studio is the place to go. Beginners will benefit from Kripalu Yoga, a mixed-level class that emphasizes wholeness, meditation, and balance. Pre-natal yoga will teach breathing techniques, body awareness, and more that will help both in labor and after you have had your child.
13 State Street, Bristol, RI. (401) 569-0147.
Boiler House Bikram Yoga
Boiler House Bikram Yoga in Providence is the place to be for all things Bikram Yoga. Bikram Yoga is a yoga practice that incorporates 26 traditional Hatha Yoga poses and 2 breathing exercises in a hot room. The benefits of Bikram Yoga include detoxification, increased libido, reduced stress, and so much more. Try it out for yourself; we did!
166 Valley Street, Providence, RI. (401) 383-3840.
Yoga Loft RI
Beginners can’t go wrong with Yoga Loft RI in Warren. Try out Yin Restorative Yoga to bring balance to your life, Sunday Morning Yoga for a healthy and rejuvenating start to your week, or Beginners Belly Dance for a fun and creative experience. If you’ve got little ones, sign them up for the Kid’s Yoga Club!
16 Cutler Street, Warren, RI. (401) 245-0881.
Santosha Yoga Studio
Santosha Yoga Studio & Holistic Center offers so much more than yoga. Enjoy complementary wellness consultations to learn the right path for you to take at the center. Explore acupuncture, therapeutic massage, organic facials, and other great holistic services at the center. If you or someone you know are a survivor of cancer, be sure to check out special classes geared towards survivors.
14 Bartlett Avenue, Cranston, RI. (401) 780-9809.
Eyes of the World
Saturday, January 18 from 12:30-2:30 pm, start your yoga journey at Eyes of the World Yoga Center in Providence. For only $18 with early registration, try out a two-hour beginner’s workshop that will show you everything that the center has to offer. Learn the basics of yoga posture, focus, contentment, and humility. Another unique feature of Eyes is free yoga for veterans that suffer from PTSD—visit their website to see how you can help.
1 Park Row, Providence, RI. (401) 295-5002.
Breathing Time Yoga
Breathing Time Yoga in Pawtucket is out to prove to the world that yoga is beneficial to everyone, regardless of weight, age, sex, or ability. This is made evident with their Yoga for Curvy Women class—awesome! Other unique classes and workshops include Stress Less for Teens, Mom & Baby Yoga, Mindful Eating and more! Take a trip to the studio to find a class that’s right for you.
541 Pawtucket Avenue, Pawtucket, RI. (401) 421-9876.
The Heron Studio
The Heron Studio in nearby Fall River incorporates yoga, meditation and dance into their studio culture. Yoga is taught on three levels: introductory for beginners, intermediate to broaden understanding and goals in the practice of yoga, and advanced for students who wish to bring yoga off the cushion and into their daily lives. Several dance classes are taught that embrace community, fitness, strength, and well being.
187 Plymouth Avenue, Fall River, MA. (774) 365-4016.
Check out Shri Studio in Pawtucket for a mindful and relaxing yoga experience. Highlights of their extensive class list include Yoga for Seniors, Gentle Yoga (free for followers of the Gloria Gemma Breast Cancer Resource Center, plus one guest!), and Forrest Yoga—designed to address physical and emotional stresses that may be stored within the body.
21 Broad Street, Pawtucket, RI. (401) 441-8600.
Next Tuesday, January 14 at 6:30 pm, visit Serenity Yoga in Warwick for a $10 drop-in yoga session. The class will incorporate a half-hour of yoga practice and a half-hour of guided meditation—the perfect remedy for your hectic week. While you’re in, make sure to check out all of the classes that the center offers.
21 College Hill Road, Warwick, RI. (401) 615-3433.
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